Rock Climbing Grips and Holds you Must Know

Climbing rocks takes lots of upper body strength, especially your hands. Did you know that how you use rock climbing grips can make or break your experience? If you are new to rock climbing Montreal, it can be hard for you to understand the various kinds of rock climbing grips. Keep reading to learn the basics of these grips and finger holds and take control of your climb:

Importance of Learning Rock Climbing Grips

Climbing a rock wall does not require you to have extraordinary human strength. The majority of climbers have stronger lower body than upper body. But, it’s important to keep your body weight centred over your feet when climbing a rock wall. No matter how strong your lower body is, you must learn the major rock climbing rips and finger holds to make successful climbs. The rocks constructed into climbing walls are created to challenge you in the same way as an outdoor climb. Every rock is made with various faces and requires you to make use of different grips and holds.

In climbing gyms, you will find the following holds:

  • Flat edges. This refers to typical rocks which do not provide plenty of space for gripping.
  • Rounded slopers. These bulging rocks do not have the right angle to hold.
  • Slightly detached rocks.
  • Rock holes that only fit two fingers or a whole hand.
  • Rocks that can be pinched with the whole hand or a few fingers.

Rock Climbing Grips and Finger Holds

You can become a successful climber when you can traverse the different kinds of rocks using the right holds. To get started, below are the kinds of grips you must learn:

  • Full crimp and half crimp grips. These grips are ideal for flakes and small edges. A full crimp grip is when you get most of the pressure on the middle finger joints with your thumb wrapped around your index finger.
  • Pinch grip. This grip can be done by holding with an open-hand grip or half-crimp, then using your thumb for pinching the rock’s other edge.
  • Open-hand grip. You will use this grip to grab slopers. It includes straight knuckles and spread fingers. Using this grip leads to less stress on the hands and fingers. Initially, you may feel this is the weakest kind of grip but you will be using this hold frequently over time.
  • Pocket grip. This makes use of at least one finger or a whole hand inside the pocket hole. It often involves using the middle finger because of its strength.